I believe that a daily meditation practice is ESSENTIAL to joy and happiness.

How do I know?

Because I have been practicing daily meditations EVERY DAY since October of 2017.

Being a follower of Christ, I initially thought that starting a meditation practice would mean I would have to perhaps start another religion or find a meditation Guru or something. I thought  it would be INTRUSIVE upon my beliefs. However, I have come to find out that meditation will NOT  intrude on any other religious beliefs. In fact, it will ENHANCE and coexist with ANY religion.

I started meditating out of necessity initially because I was diagnosed with GAD (Generalized Anxiety Disorder) in 2017. At the time, I did not realize that meditation would be LIFE-CHANGING for me. Technology has made the practice of meditation simple and convenient. But, like anything else, it has to be taken seriously to get the best results.

We are using an app called CALM, which is one of the BEST meditation programs on the market. YOU and I will be embarking on a 30-day introduction program on how to meditate.